My therapeutic approach is integrative, focusing on a person's mind, body, and what brings them a sense of connection to their world.

Creating balance in mind, body and spirit is my personal and professional mission. For more than two decades, I have provided alternative, holistic, and integrative therapies to complement a variety of psychotherapy modalities to assist clients in finding wellness and balance.

It would be an honor to travel along with you to guide your healing journey using evidence based principles. I have a certification as a yoga and meditation teacher which I draw from to assist in somatic healing to integrate a mind-body connection through movement as well as the utilization of traditional talk therapies.

Life's challenges can often leave us feeling disconnected from ourselves. In our work together, my goal is to create a nurturing environment where you can reconnect with your inner strength and navigate your journey with renewed perspective and confidence.