“Until you make the unconscious conscious, it will direct your life and you will call it fate.” — Carl Jung
Compassionate and holistic mental health care
We provide compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, bipolar disorder, trauma, grief, stress, addiction, and relationship issues.
We provide individual psychotherapy, psychiatry, couples therapy, family therapy, art therapy, and mindful meditation. Gain insight into your thoughts, feelings, and behaviors through a supportive and non-judgmental process. Develop tools to cultivate greater joy, peace, acceptance, and stability in your life.
Children and adolescents are given the opportunity to express their thoughts and feelings verbally and non-verbally through play, drawing, writing, painting, and sculpture. Families are welcome to participate in sessions with their children to address emotional and behavioral issues, and to strengthen family relationships.
A holistic approach
Positive change happens when you feel understood and supported. Each therapist on our team has different areas of expertise and specialization. You can transfer to a new therapist at any time.
Specialties:
Adjustment Disorder
Anger Management
Attention Deficit Hyperactivity Disorder (ADHD)
Anxiety
Autism Spectrum Disorder (ASD)
Bipolar Disorder
Child and Adolescent Therapy
Chronic Health Issues
Depression
Divorce
Gender and Sexual Orientation
Grief and Loss
Infertility
Mood disorders
Oppositional Defiance
Obsessive Compulsive Disorder (OCD)
Panic Disorder
Parent-Child Bonding
Perfectionism
Perinatal mental health
Personality Disorders
Phobias
Post-traumatic stress disorder (PTSD)
Positive Body Image
Pregnancy Issues
Self-Esteem
Self-Harm
Sexual and Intimacy Concerns
Social Anxiety
Stress Management
Substance Abuse
Suicidal Thoughts
Trauma
Racial and Cultural Identity
Relationship Issues
Types of Therapy:
Art Therapy
Acceptance and Commitment Therapy (ACT)
Brainspotting
Christian Counseling
Cognitive Behavior Therapy (CBT)
Compassionate Inquiry
Couples and Marriage Therapy
Dance/Movement Therapy
Dialectical Behavior Therapy (DBT)
Emotion Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Executive Functioning Training
Exposure and Response Prevention for OCD (ERP)
Gender and Sexuality
Infant Mental Health
Internal Family Systems (IFS)
LGBTQIA+ Affirming Counseling
Marriage and Family Therapy
Motivational Interviewing
Narrative Therapy
Parent Support
Person-Centered Therapy
Play Therapy
Psychiatry and Medication Management
Psychodynamic Therapy
Rogerian Therapy
Sex Therapy
Social Skills Training
Somatic Therapy
Strength-Based Therapy
Structural Family Therapy
Yoga Therapy