I believe that each transition in life poses a challenge and deserves a supportive partner. By using a client-centered, strengths-based approach, I aim to collaborate with you as you guide your journey in building the tools needed to feel empowered towards adversity. 

My therapeutic approach is integrative, focusing on a person's mind, body, and what brings them a sense of connection to their world.

Therapy is about regaining balance in life. I strive to create a safe and non-judgmental space where clients can explore their emotions and navigate life's challenges. I am passionate about guiding others on their journey to improved well-being.

I work with adults and my specialties include trauma, issues experienced by the LGBTQ+ population, grief, life changes, anxiety, depression, and group work. I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) while always keeping each person’s individual needs in mind.

Life at times can feel as if it has already been plotted out, and you didn’t agree to take part in the story. You may find that you have no control over the chapters of ups and downs or that you are pulled along by plot twists and narrative holes.

Navigating through this life can become difficult and because we are human, we are vulnerable and face challenges. As a licensed therapist, I have successfully aided clients in managing difficulties utilizing evidenced-based practices, implementing a holistic approach, while analyzing the big picture.

Creating balance in mind, body and spirit is my personal and professional mission. For more than two decades, I have provided alternative, holistic, and integrative therapies to complement a variety of psychotherapy modalities to assist clients in finding wellness and balance.

Therapy is about finding your roots and discovering the tools that you need to grow. Using a strengths-based approach, I focus on helping my clients identify their resilience and natural talents. My clinical focus includes working with trauma and attachment, PTSD, depression, anxiety and behavioral issues.

My focus is on psychotherapy with children, adolescents, and their families with an emphasis on depression, general anxiety, social anxiety, suicidality, and behavioral issues. I use an eclectic approach, incorporating CBT, DBT, and expressive therapies, including drama.

As a therapist, I help my clients envision a fresh perspective and develop coping strategies to create positive changes in their lives. I am dual licensed as both a Professional Counselor and as a Marriage and Family Therapist.

As your therapist, I am here to walk beside you on your journey of healing and growth. I believe we all possess an innate wisdom and capacity for resilience, sometimes clouded by life’s challenges.

I have always been interested in and inspired by people. Life transitions, relationships, daily stressors, and our individual journeys have the potential to bring us joy and growth as well as pain. I love helping my clients develop their self-awareness and build strategies to cope with life’s challenges.

What I find to be the most rewarding in my work as a therapist is the ability to support others in gaining the confidence to break through mental barriers and overcome life challenges. By becoming more aware of the nature of the mind and our relationship to it, we are able to open ourselves up to the kind of changes we wish to make in our lives.

I believe that people are more than the sum of things that have happened to them, and the core of my practice centers on partnering with clients and helping them build resiliency through life’s most difficult challenges.

I specialize in helping individuals who have depression, anxiety, and trauma, and; on broader social struggles, such as women's issues, relationship issues, family conflict, career concerns, and life crises and transitions.

I am a trauma therapist and an AASECT-certified sex therapist. I take a sex-positive approach as I help people navigate a wide range of complex issues. I believe that everyone deserves a safe and non-judgmental space to talk about the things that matter to them.

I specialize in working with people in all phases of family planning such as infertility, pregnancy loss, pregnancy, and postpartum. I love working with parents because I believe that they should have someone caring for them so they can be the parents they aspire to be, while having compassion for themselves, and this stage of life.

As a therapist, I understand that making the decision to attend therapy is often the hardest. I feel the key to overcoming that hurdle is to create an inclusive, non-judgmental, safe, and nurturing environment to allow you to feel comfortable in expressing your authentic self.

I have a special interest in the treatment of anxiety, phobias, panic attacks, and obsessive-compulsive disorder, and have assessed and treated clients experiencing a wide variety of mental/emotional disorders and adjustment difficulties.

I am a Registered Yoga Teacher, Board Certified Assistant Behavior Analyst, and National Certified Counselor.