My therapeutic approach is integrative, focusing on a person's mind, body, and what brings them a sense of connection to their world.

I have always been interested in and inspired by people. Life transitions, relationships, daily stressors, and our individual journeys have the potential to bring us joy and growth as well as pain. I love helping my clients develop their self-awareness and build strategies to cope with life’s challenges.

What I find to be the most rewarding in my work as a therapist is the ability to support others in gaining the confidence to break through mental barriers and overcome life challenges. By becoming more aware of the nature of the mind and our relationship to it, we are able to open ourselves up to the kind of changes we wish to make in our lives.

I use a mind-body approach that combines intellectual understanding with somatic awareness to empower clients towards a deeper understanding of themselves and others.